Often, even young, healthy men find it difficult to get an erection. And the general condition of the body is not happy. In the morning there is no feeling of cheerfulness, there is less energy, the strength is hardly enough to accomplish the simplest daily tasks. The reason for this is the deficiency of important nutrients for the body. By taking vitamins for potency, you can easily regain sexual strength and tone in this case.
What is important for potency?
Erection and ejaculation are visible manifestations of a complex mechanism, largely hidden from the eyes, of the reproductive system. In order for sexual contact to be successful, an impulse must appear in the male cerebral cortex - a signal to a stimulus (partner, fantasy, image). Then it passes along the nerves to the heart, to the blood vessels, stimulates the release of hormones - a whole body team game begins.
A full erection and an orgasm are not possible without:
- Psychogenic conditions (sympathy for a partner, acceptable environment for a man, etc. );
- Adequate health of a man;
- Stimulation of his genitals.
Penile flaccidity is often the consequence of unfavorable external factors. If a man quarreled with his partner the day before or experiences discomfort (too loud, cold, relatives are through the bedroom wall), then an erection may not appear, it may go away during coitus. The state of the hormonal background, blood vessels, heart is important. Even pain in an injured knee can sometimes be a bust.
Factors affecting potency
<1_img_centerxx>The lifestyle of a man and the condition of the body play an important role. The most harmful for potency:
- Abuse of alcohol, especially beer.
- Smoking.
- Drug use, including "light", "club".
- Constant stress.
- Chronic sleep deprivation, poor quality of sleep.
- Unbalanced and unsystematic food.
- Lack of physical activity.
- Excessive use of too heavy loads.
- Frequent change of sexual partners.
Any of these factors can lead to the fact that an erection is not as easy as it used to be. And if you add chronic and infectious diseases to it, especially those that are neglected, the chances of problems with potency will increase.
The basics of good nutrition for men
It is optimal to get most vitamins and minerals from foods; synthetic complexes cannot be taken continuously for months. In order for the body to be saturated with important nutrients, the diet should consist of the following foods:
- Poultry, lean pork, beef, offal;
- Fish and seafood;
- Eggs;
- Dairy products;
- Vegetables, berries, herbs, fruits;
- Nuts, honey;
- Cereals (cereals).
Meals should be distributed evenly throughout the day and portions should not be too large. These products which can be consumed without heat treatment, it is advisable to eat them raw. It is better to boil meat, fish, bake, but not to fry.
Special attention to zinc. Under its influence, in the body of men occurs the production of the most important sex hormone - testosterone, which affects the level of libido, which improves the composition of sperm. Zinc is found in large quantities in meat, bran, pumpkin seeds, nuts.
It is necessary to exclude or minimize all food waste - foods that contain few vitamins, nutrients, but generously flavored with salt, fats, liquid smoke, spices, preservatives, flavor enhancers:
- industrial juices, sweetened drinks;
- confectionery;
- sausages, sausages;
- pizza, pies, hot dogs;
- mayonnaise and plant sauces;
- crackers, snacks;
- smoked meats.
A full-fledged varied diet will be a constant source of the necessary components for powerful potency for a man's body. It is important to drink 1 to 1. 5 liters of water per day.
The importance of vitamins for male potency
All vitamins are needed by the body in sufficient quantities for normal functioning of systems and organs. Some of them, like vitamin D, are produced by humans themselves. It is enough to walk on a sunny day, but the vast majority still come from outside.
- Vitamin Aincreases immunity, in the urinary and reproductive systems participates in the formation of antibodies that protect against bacteria, infections, which can become a trigger for inflammation of the prostate.
- B vitaminsimprove the work of the heart muscle, are favorable for blood vessels. With their help, men can improve spermatogenesis, build muscle mass, which is directly related to the level of the hormone testosterone, and increase sexual stamina.
- Vitamin Cgood for the blood, it normalizes its quality, composition, circulation. It is the prevention of cancer, is involved in the synthesis of many hormones.
- Vitamin Ehelps fight infertility caused by insufficient sperm count, motility or abnormal shape. Prevents the appearance of clumps of stuck platelets, causing vascular disease, stimulates the synthesis of testosterone.
- Vitamin Dsaves from premature ejaculation, is important for endocrine system, bone growth.
- Vitamin Kis responsible for the clotting of a man's blood. Under its influence, the kidneys function normally, oxidative processes occur.
- Vitamin Fbeneficial for the walls of veins, arteries, participates in lipid metabolism, ensures the entry of nutrients into body tissues, increases reproductive capacity.
- Vitamin His essential for metabolic reactions, allows the absorption of ascorbic acid, maintains blood sugar, participates in gas exchange of the respiratory system, prevents premature aging.
If the body is regularly and fully supplied with vitamins, it is able to actively resist stress, stress, infections. Even though some vitamins do not have a direct effect on the reproductive system, overall health in the absence of it will not be 100%.
Which vitamins to choose to improve potency and when are they needed?
On the shelves of pharmacies you can find many products individually or in complexes that differ in composition and price. When should a man buy vitamins and start taking them?
- Before, during or after a period of stress. If it is planned, for example, examinations, a change of employment, it is better to drink the drug in advance.
- With active training.
- In the period January-March. At this time, there are few vitamins left in vegetables and fruits, the weather changes, the transferred cold affects. It's time to boost your immune system.
- After serious illness, surgery (consultation with a doctor is necessary).
- If a couple are considering pregnancy.
- General decrease in tone, lethargy, apathy.
Taking a complex is better than buying vitamins separately. Not all are "friends" with each other, and the finished multi-drug is already balanced. You cannot drink them more than 2 times a year, for 1 to 2 months. It is recommended for breakfast with 200-250 ml of pure water. They differ not only in the cost and the picture on the package. The composition of the complexes is different, it is useful to change them.
What are vitamins for male potency: a list of drugs
Vitamins are available without a prescription, but it is best to consult a doctor before purchasing. It makes no sense to be guided by the price when choosing. It often consists of most of the economic factors (shipping, customs, advertising, etc. ).
But, in one complex, zinc sulfate is indicated, in the other picolinate, and in the third - citrate. For the average layman and most pharmacists, the primary word will be zinc. And the trick is that picolinate is most completely absorbed by the body. Doctors understand this better than pharmacists.
Side effects and contraindications
Most vitamin complexes are absolutely safe, if you do not exceed the level indicated by the manufacturer. Also, don't drink them more than once every six months. Too much of certain types of vitamins in the body will inevitably lead to a deficiency of others. It should be remembered that this is a drug.
The capsules should be swallowed without chewing, just like tablets which are not specifically labeled "chewable". You must drink clean water. The exception is iron, vitamin C helps the body "absorb" it, you can use it with acidic juice. If a man has:
- allergy;
- individual intolerance to vitamin preparations;
- oncology;
- Diabetes;
- chronic diseases;
- any illness in the acute phase
He will need a medical consultation for the choice of the drug and the possible correction of the duration of the course and the amount of daily intake.
In case of atypical reactions of the body - rapid heartbeat, rash, itching, shortness of breath, the drug is stopped before a visit to the doctor. In severe cases (anaphylactic shock), call an ambulance.
Reasonable use of high-quality vitamins and dietary supplements suitable for a man enhances health and sexual strength. It is a good prevention of nervous and physical exhaustion, many diseases. The reward for taking care of your body will be long potency and a powerful erection.